FAQs
Answers to Your Top Questions About Hypnotherapy at Shane Berry Hypnosis
What can I expect during a hypnotherapy session at Shane Berry Hypnosis?
Youll start with discussing your goals, then be guided into a relaxed state for positive suggestions, followed by a review of the session.
How many sessions will I need to see results?
The number of sessions varies depending on individual goals and issues. Many clients see improvements in 3-5 sessions, but some may require more. We suggest starting with a set of sessions and adjusting as needed based on your progress.
Is hypnotherapy safe
Yes, hypnotherapy is safe and therapeutic when conducted by a qualified practitioner. It is non-invasive and recognized as a beneficial therapy.
Can anyone be hypnotized?
Most people can be hypnotized if they are willing and have no barriers against the process.
What is the difference between hypnosis and meditation?
Hypnosis is a guided process aimed at specific goals, while meditation focuses on mindfulness and mental clarity.
Will I lose control of my actions or thoughts during hypnosis?
No, clients remain in control of their actions and thoughts during hypnosis.
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